Buckwheat noodles, sliced veggies, and miso garlic sesame sauce come together in this delicious, gut-healthy dish!
What Makes Miso Soba Noodles Healthy?
Soba noodles are made from buckwheat flour, which is rich in fiber and essential nutrients, including manganese and magnesium, contributing to digestive health and overall well-being.
We’ve talked at length about the gut-boosting benefits of miso. Rich in probiotics, miso provides beneficial bacteria for the gut, not to mention protein and essential amino acids.
Garlic and ginger are potent ingredients known for their anti-inflammatory and immune-boosting properties, helping to support a healthy immune system and reduce inflammation in the body.
Carrots, spinach, peppers, and cilantro provide a colorful array of vitamins, minerals, and antioxidants, promoting overall health and providing essential nutrients such as vitamin C, vitamin A, and potassium.
Where Can I Buy Soba Noodles?
I’ve been pleasantly surprised at how many mainstream grocery stores carry soba noodles in the international or Asian food aisle. You can look for them alongside other Asian noodles such as rice noodles or udon noodles.
Of course, specialty Asian markets or Japanese grocery stores are excellent places to find soba noodles, including different varieties such as 100% buckwheat soba for those who are looking for fully gluten-free noodles.
For the convenience of online shopping, you can always lean on Amazon to buy soba noodles. I’ve bought and enjoyed Eden 100% Buckwheat Soba Pasta (which is gluten free), as well as Hime Dried Buckwheat Soba Noodles.
Ingredients for Miso Soba Noodles
Refer to the recipe card for the exact quantities.
For the miso sesame garlic dressing, you’ll need:
- white miso paste
- creamy peanut butter
- rice vinegar
- sesame oil
- sweet chili sauce
- soy sauce
- grated ginger
- fresh garlic
- scallion
For the noodles and veggies, you’ll need:
- dry soba noodles
- shredded carrots
- thinly sliced spinach
- thinly sliced red or orange bell peppers
- dried shiitake mushrooms (reconstituted in hot water, then sliced thinly)
- chopped cilantro
- lime wedges for serving
How to Make Miso Soba Noodles
- In a medium bowl, whisk together the miso garlic sesame sauce ingredients. Set aside.
- Bring water to a boil in a medium pot. Cook the soba noodles according to the package instructions (about 5 minutes). Drain noodles.
- Pour miso garlic sesame dressing over the noodles and toss well.
- Serve with a squeeze of lime juice and garnish of your choice, such as chopped scallions, cilantro or lime wedges.
Serving Suggestions for Miso Soba Noodles
Here are some serving ideas to complement miso soba noodles:
Garnishes: Sprinkle toasted sesame seeds, sliced green onions, or chopped cilantro on top for added flavor and texture.
Protein Additions: Serve with grilled tofu, shrimp, chicken, or thinly sliced beef for a protein boost.
Side Salad: Pair with a simple side salad dressed with a light vinaigrette to add freshness and balance to the meal.
Stir-fried Vegetables: Serve alongside stir-fried vegetables such as broccoli, snap peas, bell peppers, and mushrooms for a well-rounded meal.
Pickled Vegetables: Add a side of pickled vegetables like cucumber, radish, or carrots to provide a tangy contrast to the savory noodles.
Miso Soba Noodles
Ingredients
Miso garlic sesame sauce:
- 2 Tbsp white miso paste
- 1.5 Tbsp creamy peanut butter
- 3 Tbsp rice vinegar
- 2 Tbsp sesame oil
- 1 Tbsp sweet chili sauce
- 1 Tbsp soy sauce
- 2 tsp grated ginger
- 1 clove garlic, minced
- 1 scallion chopped
Noodles and veggies:
- 12 oz dry soba noodles (~340 g, or 4 bundles)
- 1/4 cup shredded carrots
- 1/4 cup thinly sliced spinach
- 1/4 cup thinly sliced red or orange bell peppers
- 1/8 cup dried shiitake mushrooms reconstituted in hot water, then sliced thinly
- 1/8 cup chopped cilantro
- lime wedges for serving
Instructions
- In a medium bowl, whisk together the miso garlic sesame sauce ingredients. Set aside.
- Bring water to a boil in a medium pot. Cook the soba noodles according to the package instructions (about 5 minutes). Drain noodles.
- Pour miso garlic sesame dressing over the noodles and toss well.
- Serve with a squeeze of lime juice and garnish of your choice, such as chopped scallions, cilantro or lime wedges.
Nutrition
Recipe FAQs
Are soba noodles gluten-free?
Traditional soba noodles are made from buckwheat flour, which is naturally gluten-free. However, several brands mix buckwheat flour with wheat flour, so it’s essential to check the package label if you have a gluten sensitivity or allergy.
How do I cook soba noodles?
Bring a pot of water to a boil and add the soba noodles. Cook according to the package instructions, usually about 5-7 minutes, or until the noodles are tender but still slightly firm. Drain and rinse the noodles under cold water to stop the cooking process and remove excess starch.
Can I make miso soba noodles ahead of time?
Yes, miso soba noodles can be made ahead of time and stored in an airtight container in the refrigerator for up to 2-3 days. Eat as a cold noodle salad or reheat gently on the stove or in the microwave before serving, adding a splash of water or broth to prevent the noodles from drying out.
Can I customize the vegetables in miso soba noodles?
Absolutely! Feel free to customize the vegetables in miso soba noodles based on your preferences and what’s in season. You can add any combination of vegetables such as broccoli, snap or snow peas, edamame, bok choy, or other veggies to suit your taste.
What type of miso should I use for miso soba noodles?
There are several types of miso available, including white miso, yellow miso, and red miso, each with its own flavor profile. For miso soba noodles, I recommend white or yellow miso for its milder flavor. Red miso can overwhelm the dressing and is also considerably saltier.
