Prebiotic Power of Mushrooms

Mushrooms can transform our microbiomes, helping them repopulate with a host of healthy bacteria.

Add Matcha to Your Antioxidant Arsenal

Antioxidants in matcha have anti-inflammatory properties, which can help reduce gut inflammation and promote overall gut health.

Miso's probiotic properties make it a perfect addition to any gut-friendly diet.

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Gut Healthy Recipes

What You'll Find in Our Recipes

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polyphenols

You’ll find this many colorful, polyphenol-rich ingredients across our recipes.

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Prebiotics

Prebiotic foods feed the good bacteria in your gut. That’s why we’ve loaded our recipes with them!

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probiotics

While they’re trickier to incorporate in your diet, we’ve found creative and delicious ways to eat them.

About Gut Haven

I believe in the profound influence our gut microbiome has on overall health and well-being. My mission is to empower you with practical knowledge on gut-healthy foods, making it easier to navigate grocery aisles and restaurant menus. Plus, you'll find delicious recipes designed to nourish and support your gut!