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5
from 1 vote
Miso Soba Noodles
Buckwheat noodles, sliced veggies, and miso garlic sesame sauce come together in this delicious miso soba noodle dish!
Servings:
4
people
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Ingredients
Miso garlic sesame sauce:
2
Tbsp
white miso paste
1.5
Tbsp
creamy peanut butter
3
Tbsp
rice vinegar
2
Tbsp
sesame oil
1
Tbsp
sweet chili sauce
1
Tbsp
soy sauce
2
tsp
grated ginger
1
clove garlic, minced
1
scallion chopped
Noodles and veggies:
12
oz
dry soba noodles (~340 g, or 4 bundles)
1/4
cup
shredded carrots
1/4
cup
thinly sliced spinach
1/4
cup
thinly sliced red or orange bell peppers
1/8
cup
dried shiitake mushrooms
reconstituted in hot water, then sliced thinly
1/8
cup
chopped cilantro
lime wedges for serving
Instructions
In a medium bowl, whisk together the miso garlic sesame sauce ingredients. Set aside.
Bring water to a boil in a medium pot. Cook the soba noodles according to the package instructions (about 5 minutes). Drain noodles.
Pour miso garlic sesame dressing over the noodles and toss well.
Serve with a squeeze of lime juice and garnish of your choice, such as chopped scallions, cilantro or lime wedges.
Nutrition
Serving:
258
g
|
Calories:
259
kcal
|
Carbohydrates:
31
g
|
Protein:
9
g
|
Fat:
10.3
g
|
Saturated Fat:
1.7
g
|
Polyunsaturated Fat:
3.7
g
|
Monounsaturated Fat:
4.4
g
|
Sodium:
602
mg
|
Potassium:
378
mg
|
Fiber:
6
g
|
Sugar:
4.8
g
|
Vitamin A:
106
IU
|
Vitamin C:
14.7
mg
|
Calcium:
19
mg
|
Iron:
1.2
mg
Course:
Side Dish
Cuisine:
Japanese
Diet:
Gluten Free, Low Fat
Keyword:
miso soba noodles