Creamy vanilla yogurt, vibrant berries, and crunchy granola make a delicious frozen yogurt bark. Enjoy this refreshing cold treat as a nutritious dessert or snack.
What Makes Frozen Yogurt Bark a Gut-Healthy Treat
Yogurt, berries, and granola provide a powerful triad for gut health in this frozen yogurt bark.
This “treat” begins with yogurt, which offers a rich probiotic source that supports a balanced gut microbiome. Recent research discusses how the live bacteria in yogurt drive a higher abundance of beneficial bacteria.
The berries in frozen yogurt bark are gut-healthy due to their high fiber content, particularly soluble fiber, which supports digestion and promotes the growth of beneficial gut bacteria. Plus, berries are rich in antioxidants, which help reduce inflammation in the gut.
Granola — especially when made with oats, nuts, and seeds — can also boost gut health. Oats are high in soluble fiber, which aids in digestion and supports a healthy gut microbiome. Nuts and seeds provide healthy fats and additional fiber.
Frozen Yogurt Bark Ingredients
- Whole milk vanilla yogurt: Look for options that contain live and active cultures (probiotics) that are beneficial for digestive health.
- Fresh strawberries, cut in small chunks
- Fresh blueberries, whole
- Fresh raspberries, cut in half lengthwise
- Granola: You can use store-bought granola, or try this homemade Granola with Chia Seeds and Nuts
How to Make Frozen Yogurt Bark
- Line a quarter baking sheet or 13″ x 9″ baking dish with parchment paper.
- Pour the yogurt into the baking sheet and spread it evenly with a spatula to the edges.
- Sprinkle the strawberries, blueberries, raspberries, and granola on top of the yogurt.
- Place it in the freezer until the yogurt is firm, for roughly 3 hours.
- Release the bark from the pan onto a cutting board and cut the bark into pieces.
- Enjoy your frozen yogurt bark cold.
Recipe Variations
Here are some variations for frozen yogurt bark to suit your preferences and dietary needs:
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Nutty Crunch: Sprinkle chopped nuts (such as almonds, walnuts, or pecans) over the yogurt before freezing for added crunch and protein.
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Chocolate Drizzle: Melt dark chocolate and drizzle it over the frozen yogurt bark before adding the berries and granola. The chocolate adds richness and indulgence to the treat.
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Tropical Twist: Use coconut-flavored yogurt and top with diced pineapple, mango, and shredded coconut for a taste of the tropics.
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Peanut Butter Swirl: Swirl peanut butter into the yogurt before freezing for a creamy and protein-packed twist. Add sliced bananas and a sprinkle of chopped peanuts for extra flavor.
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Spiced Sensation: Mix ground cinnamon or nutmeg into the yogurt for warm and cozy flavor notes. Top with diced apples or pears and a sprinkle of cinnamon for a delicious fall-inspired treat.
Frozen Yogurt Bark
Ingredients
- 2 cups whole milk vanilla yogurt
- 3/4 cup strawberries, diced
- 3/4 cup blueberries, diced
- 1/2 cup raspberries, sliced in half lengthwise
- 1/2 cup granola
Instructions
- Line a quarter baking sheet (roughly 13 x 9 inches) with parchment paper.
- Pour the yogurt into the baking dish and spread it evenly with a spatula across the full bottom of the prepared baking sheet.
- Sprinkle the strawberries, blueberries, raspberries, and granola on top of the yogurt.
- Place it in the freezer until the yogurt is firm, for roughly 3 hours.
- Cut the bark into pieces and enjoy cold.
Nutrition
Recipe FAQs
Can I use any type of yogurt for this recipe?
Yes, you can use your preferred type of yogurt, such as Greek yogurt, regular yogurt, dairy-free yogurt alternatives, or flavored yogurt. Just ensure that it is suitable for freezing and contains live and active cultures for added probiotic benefits.
How long does it take for the bark to freeze?
It typically takes about 3-4 hours for the yogurt bark to freeze completely in the freezer. However, freezing time may vary depending on the thickness of the bark and the temperature of your freezer.
How do I release the bark from the baking sheet?
Carefully invert the sheet pan over a cutting board. If it doesn’t release, you can gently loosen the edges with a sharp knife before inverting, or tap the pan gently on the cutting board until the weight of the bark releases from the pan. Once released, don’t forget to peel the parchment paper off of the bark before cutting!
Can I store Frozen Yogurt Berry Bark in the freezer?
Yes, you can store the bark in an airtight container or resealable freezer bag in the freezer for up to 2-3 weeks. Just be sure to place parchment paper between the layers to prevent them from sticking together.
Can I customize the toppings?
Absolutely! You can customize the toppings by adding different types of berries, nuts, seeds, dried fruits, or even chocolate chips. Get creative and experiment with different flavor combinations to suit your taste preferences.
Is Frozen Yogurt Berry Bark a healthy snack option?
Yes, Frozen Yogurt Berry Bark is a nutritious snack option, especially when made with yogurt containing live and active cultures, fresh berries, and wholesome toppings like granola or nuts. It provides probiotics, antioxidants, fiber, and other essential nutrients.
3 Comments
Super cold and refreshing. They started to melt fast — we put leftovers back in the freezer.
yummy and clever way to eat yogurt. Might add some honey next time.
Do not expect sweet with this dessert! I loved it because I was specifically looking for a low sugar “treat” for my kids. 👍