Gluten-free Cottage Cheese Oatmeal Pancakes offer a delicious blend of gut-healthy ingredients, including rolled oats, cottage cheese, cinnamon, and eggs. Throw the ingredients in a blender, then on a hot griddle and you’re done!
What Makes Cottage Cheese Oatmeal Pancakes Good for Your Gut?
Rolled oats are beneficial for the gut microbiome due to their high fiber content, particularly beta-glucans, which act as prebiotics. These fibers serve as fuel for beneficial gut bacteria, promoting their growth and diversity, ultimately contributing to improved gut health and overall well-being.
Recent research notes that oats can “significantly increase the abundance of Bifidobacterium and Lactobacillus” in our gut microbiome.
Additionally, the soluble fiber in rolled oats helps regulate bowel movements and maintain a healthy digestive system.
Cottage cheese is good for the gut microbiome primarily due to its probiotic content. It contains beneficial bacteria, such as Lactobacillus and Bifidobacterium species, which can help balance the gut microbiota and promote digestive health.
Not to mention, cottage cheese is a good source of protein and calcium, which are important nutrients for overall gut health and function. Add the eggs in this recipe to the equation and you get even more protein and calcium.
Including these oatmeal pancakes in your breakfast rotation gives you a high-protein, gluten-free, and gut-boosting start to your day!
Ingredients for Cottage Cheese Oatmeal Pancakes
For these healthy hotcakes, you’ll need:
- cottage cheese
- 2 large eggs
- old fashioned rolled oats (I always look for organic, gluten-free brands)
- baking powder
- cinnamon
- vanilla extract
How to Make Cottage Cheese Oatmeal Pancakes
- Add all ingredients to a blender in the order listed. Blend for about 30 seconds until the batter is well-combined, but do not over-blend it. Let the batter sit for 5 minutes while you heat your griddle.
- Heat a large non-stick skillet or griddle over low to medium heat. Add butter or ghee to the skillet, then pour 1/4 cup portions of batter on the pan.
- Cook for 2 to 3 minutes until small bubbles start to form and the edges look dry.
- Flip and cook for another 2 to 3 minutes until golden brown.
- Serve warm with your favorite toppings. This recipe should yield 8 to 9 pancakes.
Cottage Cheese Oatmeal Pancakes
Ingredients
- 1 cup cottage cheese look for a probiotic variety
- 2 large eggs
- 1 cup rolled oats
- 2 tsp baking powder
- 2 tsp cinnamon
- 2 tsp vanilla extract
Instructions
- Add all ingredients to a blender in the order listed. Blend for about 30 seconds until the batter is well-combined, but do not over-blend it. Let the batter sit for 5 minutes while you heat your griddle.
- Heat a large non-stick skillet or griddle over low to medium heat. Add butter or ghee to the skillet, then pour 1/4 cup portions of batter on the pan.
- Cook for 2 to 3 minutes until small bubbles start to form and the edges look dry.
- Flip and cook for another 2 to 3 minutes until golden brown.
- Serve warm with your favorite toppings. This recipe yields 8 to 9 pancakes.
Nutrition
Recipe FAQs
Can I use instant oats instead of rolled oats?
Yes, you can substitute instant oats for rolled oats in this recipe. However, keep in mind that the texture may be slightly different.
Can I make these pancakes ahead of time?
Yes, you can make a batch of Cottage Cheese Oatmeal Pancakes ahead of time and store them in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the toaster or microwave before serving.
Alternatively, you can refrigerate the batter overnight and cook them on your griddle in the morning.
Can I make these pancakes dairy-free?
You can definitely use a dairy-free alternative for the cottage cheese, such as almond or coconut milk yogurt. Additionally, you can use plant-based milk instead of regular milk.
I have not tried these substitutes myself, but if you’re looking for a dairy-free pancake alternative, try our Banana Oatmeal Pancake recipe and use plant-based milk (which I always do).
Can I add other ingredients to the pancake batter?
Absolutely! One of the easiest ways to add ingredients is on the griddle after you’ve poured the batter. Consider sprinkling some blueberries, chopped nuts, or chocolate chips right after pouring and before flipping the cakes for extra flavor!
Can I freeze leftover pancakes?
Yes, you can freeze leftover Cottage Cheese Oatmeal Pancakes. Place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag or container. Or, place parchment paper between each pancake to prevent sticking.
Reheat them in the toaster or microwave straight from the freezer.
One Response
hearty and delicious – thx!