Air Fried Red Potatoes are a quick and delicious side dish that can be ready in under 20 minutes. Sliced red potatoes are tossed with olive oil and dried spices, then browned in the air fryer for a healthy and flavorful complement to any meal.
How Are Air Fried Red Potatoes Healthy?
Lower Fat Content: Air frying requires significantly less oil than traditional frying methods, resulting in a lower fat and calorie content while still achieving a crispy texture .
Nutrient-Rich: Red potatoes are packed with essential nutrients, including vitamins C and B6, potassium, and fiber. These nutrients support overall health, including immune function, metabolism, and digestive health.
Fiber Content: The fiber in potatoes can help prevent constipation and support a healthy digestive system. Like soluble fiber, the resistant starch in potatoes acts as a prebiotic, nourishing the beneficial bacteria in your gut. Similar to insoluble fiber, it can help prevent or treat constipation and irritable bowel syndrome.
Energy: Carb sources like potatoes are great choices because they have the glucose that supplies energy as well as nutrients that help metabolize carbohydrates.
Ingredients
For this quick and easy dish, you’ll need:
- medium red potatoes
- extra virgin olive oil
- garlic powder
- onion powder
- salt
- dried oregano
- black pepper (optional)
Scroll to the recipe card below for exact quantities.
How to Make Air Fried Red Potatoes
Slice red potatoes 1/4 in thick. In a small bowl, mix your dried spices together (garlic powder, onion powder, salt, oregano, and black pepper if using).
Toss sliced potatoes with olive oil and dried spices.
Preheat air fryer to 380° for a couple of minutes. Spread potatoes in the basket evenly. Air fry for 12 to 15 minutes, shaking twice (roughly at the 5 and 10-minute mark). Potatoes are done when most pieces have browned.
Transfer to a serving dish and enjoy.
Recipe FAQs
Can I use other types of potatoes?
Yes, you can substitute red potatoes with other types such as Yukon Gold or baby potatoes. Adjust cooking times slightly based on the size and type of potatoes.
What other spices work well with these air-fried red potatoes
Besides garlic powder, onion powder, and oregano, paprika, rosemary, thyme, or parsley work really well in this recipe. Feel free to customize with your favorite spice blend.
How do I ensure the potatoes are crispy?
Make sure to cut the potatoes into even-sized pieces and toss them well with olive oil. Avoid overcrowding the air fryer basket to ensure even cooking and crispiness. Another technique is to soak the sliced potatoes for 10 to 15 minutes then drain and dry well before tossing with the oil and spices.
Do I need to preheat the air fryer?
Preheating the air fryer for a couple of minutes can help achieve a better crisp on the potatoes, but it’s not always necessary depending on your air fryer model.
Can I prepare these potatoes in advance?
Yes, you can cut and season the potatoes in advance. Store them in the refrigerator and air fry them when ready to serve.
Are air fried potatoes healthier than traditionally fried potatoes?
Yes, air frying uses significantly less oil compared to traditional frying methods, resulting in lower calorie and fat content.
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for a few minutes until heated through and crispy.
Can I add other vegetables to the air fryer with the potatoes?
Yes, you can add vegetables like carrots, bell peppers, or Brussels sprouts. Just make sure all vegetables are cut to a similar size for even cooking.
What can I serve with air-fried red potatoes?
These potatoes make a great side dish for a variety of main courses such as grilled chicken, steak, fish, or a veggie burger.
Air Fried Red Potatoes
Ingredients
- 1.5 lb medium red potatoes
- 2 tbsp extra virgin olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp dried oregano
- black pepper, to taste
Instructions
- Slice red potatoes 1/4 in thick. In a small bowl, mix your dried spices together (garlic powder, onion powder, salt, oregano, and black pepper if using).
- Toss sliced potatoes with olive oil and dried spices.
- Preheat air fryer to 380° for a couple of minutes. Spread potatoes in the basket evenly. Air fry for 12 to 15 minutes, shaking twice (roughly at the 5 and 10-minute mark). Potatoes are done when most pieces have browned.
- Transfer to a serving dish and enjoy.
One Response
fast and easy – brown nicely