Quick Pan-Fried Green Beans
Quick Pan-Fried Green Beans are made with just olive oil, green beans, crushed red pepper, garlic, and salt. A pan fry then steam method results in tender yet blistered green beans, adding a delicious texture and flavor.
Servings: 4
Ingredients
- 1 tbsp extra virgin olive oil
- 1/2 tsp crushed red pepper
- 1 lb green beans, trimmed
- 1 clove garlic, minced
- 1/4 tsp salt
- 2 tbsp water
Instructions
- Heat olive oil and crushed red pepper in a large frying pan on medium-high heat.
- Add green beans and cook 5-6 minutes. Let them blister slightly, stirring to avoid burning.
- Add garlic and salt. Cook an additional 30 seconds, stirring continuously to avoid burning the garlic.
- Add 2 tbsp water and cover immediately with a lid that fits the pan. Let steam for 1 to 2 minutes or until tender.
- Serve immediately.
Nutrition
Serving: 118g | Calories: 71kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 72mg | Potassium: 171mg | Fiber: 4g | Sugar: 4g | Vitamin A: 39IU | Vitamin C: 11mg | Calcium: 52mg | Iron: 1mg