Mixed Berry Acai Bowl | Gluten-Free Smoothie Bowl (No Banana)
This delicious and gluten-free smoothie bowl features acai, blueberries, strawberries, raspberries, and mango. Topped with fresh fruit, crunchy granola, and a drizzle of honey and peanut butter, it's a refreshing and nutritious treat for any time of day. This bowl is especially gut-friendly because of the wide variety of plants (fruits, nuts) in a single dish!
Servings: 4 people
Ingredients
- 1 packet frozen acai puree partially thawed under warm water
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen strawberries
- 1/2 cup frozen mango
- 1/3 cup fruit juice of your choice
- Topping ideas: fresh-cut fruit, granola, coconut flakes, honey, peanut butter, Nutella.
Instructions
- Chill serving bowls in the freezer while making the Acai/fruit base.
- Run the acai packet under warm water to soften it a bit. Bend and squeeze packet to loosen the contents.
- Add all ingredients (acai, frozen blueberries, strawberries, raspberries, mango, and juice) to a high-powered blender.
- Blend on moderately low speed. Pulse, then pause to agitate with a stir stick. Repeat until the mixture is smooth but still keeps its form. Add more juice along the way if it's too thick.
- Pour mixture into chilled bowls. Top with fresh cut fruit (e.g., bananas, kiwi, pineapple), gluten-free granola, and coconut flakes. Drizzle with your choice of honey, peanut butter, or Nutella.
Notes
Nutritional values are for Mixed Berry Acai base only. Does not include toppings.
Nutrition
Serving: 135g | Calories: 72kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1.7g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Sodium: 4.3mg | Potassium: 160mg | Fiber: 3.1g | Sugar: 8.9g | Vitamin A: 80.5IU | Vitamin C: 30mg | Calcium: 21.4mg | Iron: 0.5mg