Miso Cod (Air Fryer)
Buttery cod fillets are marinated in a savory miso glaze, then air-fried to tender perfection. A quick and easy, but succulent dish!
Servings: 4 people
Ingredients
- 4 cod fillets roughly 4-5 oz each
- 2 Tbsp white miso
- 2 Tbsp mirin or rice wine vinegar as substitute
- 2 tsp honey
- 2 tsp sesame oil
Instructions
- Pat the fillets with a paper towel to dry them.
- Whisk the white miso, mirin, honey, and sesame oil in a bowl large enough to accommodate the fish.
- Add the cod fillets to the miso glaze, cover, and chill in the refrigerator for 30 minutes (or overnight).
- Spray or line the bottom of your air fryer basket. Heat to 390°F.
- Add cod fillets, making sure not to overcrowd the basket. Air fry for 10 minutes.
- Serve immediately, garnished with black sesame seeds, sliced radish, cucumber, or cilantro.
Nutrition
Serving: 135g | Calories: 153kcal | Carbohydrates: 8g | Protein: 24g | Fat: 3g | Saturated Fat: 5g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 1g | Cholesterol: 69.1mg | Sodium: 449mg | Potassium: 442mg | Fiber: 0.8g | Sugar: 6.4g | Vitamin A: 1.5IU | Calcium: 23.8mg | Iron: 0.4mg