Matcha Kefir Smoothie with Berries
This Matcha Kefir Smoothie with berries is a vibrant blend of kefir, matcha powder, berries, and spinach. It's packed with probiotics, antioxidants, and nutrients, making it a delicious and gut-healthy option for breakfast or any time of day.
Servings: 1
Ingredients
- 1/2 cup kefir
- 1/3 cup almond milk (or other favorite milk)
- 1 cup frozen mixed berries
- 1 tsp matcha powder
- 2-3 tsp maple syrup (if milk & kefir are unsweetened)
- 1 cup fresh spinach
- 1 wedge or squeeze of lemon
- mint for garnish (optional)
Instructions
- Dissolve matcha powder in 1 - 2 tablespoons hot water with a regular whisk or bamboo matcha whisk.
- Add all ingredients, including the matcha mixture in a blender or Nutribullet.
- Blend until smooth. Add water or ice to adjust the thickness as you see fit.
- Serve immediately, garnished with mint leaves if desired.
Nutrition
Serving: 260g | Calories: 212kcal | Carbohydrates: 31g | Protein: 8g | Fat: 5.3g | Saturated Fat: 2.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Cholesterol: 15mg | Sodium: 149mg | Potassium: 417mg | Fiber: 3.7g | Sugar: 25.2g | Vitamin A: 204IU | Vitamin C: 23mg | Calcium: 439mg | Iron: 1.8mg