Welcome to Gut Haven.

I’m a working mother in my 50’s and a firm believer in the profound impact the gut microbiome has on our overall health. As we speak, researchers, functional doctors, and nutritionists are uncovering more about the intricate relationship between gut health and various aspects of physical and mental well-being.

Photo thanks to Brooke Lark

While I’m neither a doctor nor a nutritionist, I’m a big fan of research. I’ve delved into the realm of foods that are beneficial for our gut. But what’s strikingly clear is knowing what to eat is one thing; knowing how to incorporate them into your diet is another!

That’s why I’ve been creating delicious and nourishing meals that promote gut health for my family. Through Gut Haven, I aim to share the knowledge and recipes I’ve gathered on my own gut health journey to support others on their path to wellness. I invite you to explore my recipes and join me in nurturing our gut health, one bite at a time!